Core Values

  • Workout Date - 02/24/2020
  • Q In Charge - ⚽️Mom
  • The PAX - Guano, DeLaRocha, UP, Hot4Teacher, Macho Man #kotters, Cockpit, No Show, Priscilla, Lt. Dangle, Turban, Cocoon, Church Lady, Peekaboo
  • AO - Tower of Terror

Planned for rain so no running involved
13 PAX showed up including Macho  Man

2 ran away while the rest of us got swole. Here is what went down…….

Warm up:
SSH x25
Arm Circle

Mosey to Shortfields
Cue the music and you guessed it……
Mucho Chesto
Merkins x10
Werkins x10
Staggered left  x10
Staggered right x10
Diamond Merkins x10
Squats x25
Merkins x10
Werkins x10
Staggered left  x10
Staggered right x10
Diamond Merkins x10
Calf Raises x25
Ab Ripper:
In and Out x25
Bicycle x25
Reverse Bicycle x25
Crunchy Frog x25
Wide Leg Sit ups x25
Fifer Scissor x25
Squats x25
Mucho Chesto Repeato
Merkins x10
Werkins x10
Staggered left  x10
Staggered right x10
Diamond Merkins x10
Calf Raises x25
Merkins x10
Werkins x10
Staggered left  x10
Staggered right x10
Diamond Merkins x10
Ab Ripper continued….
Hip Rock and Raise x25
Heels to Heaven x25
V up/ Roll up x25
Oblique V up x25/25
Flutter x25 IC
American Hammer x25
Reachers x25 #crowdpleaser
Squats x25
Calf Raises x25
Merkins x25
Superman 10 count hold x5
Merkins x25
Mosey around the block and back to Flag
COT:
Announcements:
Swamp Rabbit 1/2 this Saturday
Teams still need P200 runners
Spartan event upcoming
Prayers:
HFT Ms grandmother health
Guanos M pregnancy
A pleasure to lead! SYITG!

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