Core Meltdown

  • Workout Date - 02/23/2024
  • Q In Charge -
  • The PAX -
  • AO -

19 men planted the shovel flag for YHC’s first time at the helm at The Tank Yard. What started as a run-of-the-mill workout turned into something else……

core meltdown

The Thang:
Warmup
SSH x30
IW x25
Parker Peters x20

Indian Run – Around baseball fields and back to basketball courts
Double applesauce style
Brady Bunch took a tumble over a low fence/rail – hope you’re ok brother

COP
Half burpee ladder x5 (merkin and leg thruster combo – 1:2 ratio) #sneakyhard
Lunge / jump squat combo x1min #snowdenfavorite
Repeato

Mosey to picnic tables
Dips 1.5 count x1min
Clapping LBC’s x1min
Repeato (change clapping LBC’s to around the world LBC’s)

Mosey back to the tennis courts
Split group into 2 teams
Grp 1 – rodeo clown
Grp 2 – perfect squats
Grp 2 does squats until grp 1 finishes with RC, then flapjack

So at this point, we’re waaaaayyyyy ahead of schedule. YHC debated on suicide work or extra core. Extra core prevailed…..

10MOM
Elbow plank variations
Southern gentleman / northern aggressor
Right hand high / left hand high
Plank jacks
Full plank – down and hold
One legged flutters x15 ea leg
Reaching “critical mass” at this point…..
LBC’s
CCV’s x10 IC ea side
15 Spicoli’s – 5 extra to celebrate Spicoli’s great news

Naked Moleskin:
– Always great working out with the Tank Yard boys. Solid PAX that are growing in numbers and strength/fitness. Plus, “The Tank Yard Boys” has a great ring to it. Much like “The Junction Boys”, “Soggybottom Boys” and “Backstreet Boys”. Ok – not so much on the last 2….
– Brady Bunch – let us know how you’re doing
– Flay + Snowden = TONS of mumblechatter #loveit

Announcements
– Thankful for latest prognosis on Spicoli as well as Scuba Steve’s Dad
– Pray that Flay’s daughter gets to meet her grandmother before her (grandmother) health gets any worse
– Spartanburg launch – 4/26. Continue to send contact info to F3spartanburg@gmail.com #FrenemiesToo
– GORUCK custom in GVL on 6/14. Contact Flay or Iceman for details
– Time to form teams for the Blue Ridge Relay – Contact Flay or One Direction

See ya in the gloom…..

Iceman

2 thoughts on “Core Meltdown”

  1. Sneaky hard session in general… always good to have you swing by, Ice. We gotta come up with a better name for those half burpee thangs… Did Jack Webb have a rival/competitor?

    1. Thanks – not sure about Jack Webb. Would have to consult the Muthaship on that one. My shoulders and back are already sore – signs of a good workout. Or a dude that’s just out of shape…..

Leave a Reply