- Workout Date - 03/29/2016
- Q In Charge - Satisfry
- The PAX - Flay, Tom Dye-FNG (Tabloid), Squeal, Clapper, M&M, Aflac, Rainman, Bubba Gump, Homeward Bound, Libor
- AO -
11 Rabbits got together this am for some core work, to get ready for speedo season. Squeal asked if I would guest Q at the tank yard and, of course I obliged.
Conditions: Clear, 46 degrees
SSH x 20 IC
Plank Jacks x 15 IC
HKJ x 15 OYO
Mosey to the furthest softball field as 2 more rabbits join (Squeal included, so i hear this is his normal post time 5:35AM).
Line up on Home Plate for some plyometric warm ups
Round 1 – Back Pedal to 1st, Shuffle inward to 2nd, Shuffle outward to 3rd, Sprint to Home
Round 2 – Back Pedal to 1st, Karaoke inward to 2nd, Karaoke outward to 3rd, Sprint to Home
Round 3 – Back Pedal to 1st, Shuffle inward to 2nd, Shuffle outward to 3rd, Sprint to Home
Mosey to Right Field Foul Line – Partner Up
Dora Core – 1, 3, 5 – Run to Center Field
300 Dying Cockroaches
Plankorama until everyone finishes
10 Count Libor
Mosey to Left Field Foul Line
Chain link Hurdles – (Jump Fence, Burpee, Jump Fence, Burpee, Jump Fence, Burpee, Jump Fence, Burpee) x 4
10 Count Squeal
Mosey outside the ball field and end of gap between the 2 fields.
Bear Crawl to Post, rinse and repeat
Mosey back to Shovel Flag for Mary
Flutters x 20 IC
Russian Twist x 15 IC
Rosalita x 15 IC
Announcements: HOG – F3 Dads at Guideons House, then HOG 4/30/16
Great Job Tabloid, Keep the momentum going.
Prayer Requests: Pakastan, Yemen terroist Attacks, Officer Jacobs Family