• Workout Date - 11/15/2014
  • Q In Charge - Blue Hawaii
  • The PAX - Alfred, Walley, Itunes, Hardee's, Epee, Spring Break, Farfignugen, Doofenshmirtz,Professor Plum, Monocle
  • AO -

11 Pax resisted their warm fart sacks and came out for a cold Saturday #downpainment! You may take our lives but you’ll never take our freedom!!! Ok ok lets get going…

Warm up
25 x SSH

The Main thang

300 workout
15 circuits
5 merkins IC
10 Squats IC
5 Merkins IC
10 LBC’s IC

every 5 rounds the pax ran around city hall and back to the main circle.

300 finished with 20 minutes to go…

mosey on down to the playground for some painstations count off into two groups

25 dips group 1
Amrap pullups group 2

25 dips group 1
Amrap pullups group 2

15 derkins
Amrap pullups

15 skull crushers
20 box jumps

Mosey to Ampitheater for some Joe Hendricks

Circle up at the fountain for some Mary


LBC’s x 30ish ic


-Thanks to all the pax who came out as always it is a pleasure to lead such great men! AYE!

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