- Workout Date - 11/15/2014
- Q In Charge - Blue Hawaii
- The PAX - Alfred, Walley, Itunes, Hardee's, Epee, Spring Break, Farfignugen, Doofenshmirtz,Professor Plum, Monocle
- AO -
11 Pax resisted their warm fart sacks and came out for a cold Saturday #downpainment! You may take our lives but you’ll never take our freedom!!! Ok ok lets get going…
Warm up
25 x SSH
The Main thang
300 workout
15 circuits
5 merkins IC
10 Squats IC
5 Merkins IC
10 LBC’s IC
every 5 rounds the pax ran around city hall and back to the main circle.
300 finished with 20 minutes to go…
mosey on down to the playground for some painstations count off into two groups
25 dips group 1
Amrap pullups group 2
25 dips group 1
Amrap pullups group 2
15 derkins
Amrap pullups
15 skull crushers
20 box jumps
Mosey to Ampitheater for some Joe Hendricks
Circle up at the fountain for some Mary
6inches
LBC’s x 30ish ic
Smoked
-Thanks to all the pax who came out as always it is a pleasure to lead such great men! AYE!