Cool Brisk Mornin'

  • Workout Date - 01/31/2017
  • Q In Charge - Satisfry
  • The PAX - Hootie, Squints, She Thinks My Tractor's Sexy-FNG Charles Shields, Capt Crunch, Weed Wacker, Debit, Crash-WD, Libor, Clapper, 1040, Houdini, Inspector Gadget, Stewie, PETA, Latka, Flay, THE Count, Satisfry
  • AO -

18 PAX (Including 1 FNG) mosey’d around Main Street for some Dips, Derkins, and Bear Crawls

The Thang:

Spicoli x 10

Mosey to Ampitheatre Steps
Dips x 15 IC
Derkins x 10 IC

Mosey to iStore
Lazy Goat Thunder Alley, start at end near iStore
Partner Up
P1: Run to Lazy Goat stairs, down, across, up to iStore Steps
P2: Seal Jacks
Flap Jack
P1: Run to Lazy Goat stairs, down, across, up to iStore Steps
P2: Merkins
Flap Jack
P1: Run to Lazy Goat stairs, down, across, up to iStore Steps
P2: Plank Jacks
Flap Jack

Mosey through Ruth Chris to River Street
Freedom Run (Indian Run – Double Applesauce) to Washington St.

Enter Parking lot of Greenlink Station

Mosey to one side of parking deck
Ascending Curb Crawl to 7
-Bear Crawl, Derkins to 7’s

#10 Count

Mosey to One City Plaza
Dips x 15
Derkins x 8
String of Peals
Washington – 5 Hand Release Merkins
McBee – 5 HRM, 10 Merkins
Court St – 5 HRM, 10 Merkins, 15 High Knee Jumps
Broad – 5 HRM, 10 Merkins, 15 HKJ, 20 Flutter Kicks-DC

Russian Twist x 15
Hello Dolly x 15
5 Spicoli’s

COT: Welcome Charles Shields (She Thinks My Tractor’s Sexy), Great Job this morning, Charles teaches Business and coaches Football at Greenville High. Great Job by all PAX, sure was a pleasure leading this morning. The Dangler Start Time 8:04AM, Pre Race Pickup Email Houdini, Gideons House Graduation

Prayers: Dabo’s M Scheduled C-Section Today, St. Francis Women, All Those Unspoken Prayers

Satis

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