Convergence Preview

  • Workout Date - 01/25/2018
  • Q In Charge - Kindergarten Cop
  • The PAX - Baby Groot, Grr, House, Courtesy Flush, Training Wheels, iTunes, Spandex, No Bars, FNG (now Emeril), Wally
  • AO - The Station

11 PAX came out to prepare for convergence.  Lacking a spark of creativity for this workout YHC simply looked at the pre-blast for convergence and stole the majority for this morning’s workout.

Warm Up

20 x  IC SSH, 10 x IC merkins, 20 x IC Imperial Walkers

Mosey to the amphitheater for 11’s with dips and big boys

Mosey to the field.  Jog from one end of the field to the other stopping at each of the 6 light posts for 6 burpees.

Mosey to the circle next to the picnic shelter for Joe Webb.  1 merkin and 4 air presses building up to 5 merkins and 20 air presses and back down to 1 and 4.

Mosey over to the picnic shelter for 10 box jumps OYO and 10 bench press IC.

Mosey to parking lot of the Canon Center for Lt. Dan.  1 squat and 4 lunges moving up to 5 squats with 20 lunges and back down to 1 squat and 4 lunges.

Mosey back up to the circle for Dealers choice Mary.

Prayer Requests:

Several People looking for new jobs

iTunes’ coworker with cancer diagnosis

Friend of several PAX who lost a son

Perry’s sister in-law and the baby

Great work this morning men.  I hope to see all of you and several more that were missing when we do some of this stuff again at convergence.

SYITG

KC

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