Continuous Improvement…

  • by
  • Workout Date - 06/21/2021
  • Q In Charge - Cockpit
  • The PAX - Bootcampers: BM, Red Rider, Turban, Franzia, Whisper, Rick Flair, Hump Day, Nightingale, Aorta, Lt. Dangle; Runnerds: Road Trip, Cyclone, Church Lady, EPO
  • AO - Tower of Terror

15 pax started their week off right at TOT. 11 stayed for boot camp. 4 runnerds ran off in the dark. We are starting to think they just run around the corner and pour Church’s water bottle on each other to look like they did something before they come back for COT.

Mission: CHECK

Disclaimer: CHECK.

Push Yourself Don’t Hurt Yourself: Double CHECK

Warm Ups: SSH IC, Thru the Tunnel IC, Seal Jacks IC, Plank Jacks IC, Smurf Jacks (a real crowd pleaser…) IC

The Thang:

In honor of Canada’s National Indigenous Peoples Day, no indigenous people’s running today at TOT. Just a group run to the Simpsonville UMC side parking lot.

To get better you gotta know where you are. Time for the inaugural TOT PT Test. 2 min AMRAP merkins. 2 min AMRAP big boys. Know your numbers. Will be doing this occasionally to track our improvement. Challenge yourself and each other to get better. Continuous Improvement…

Group run to Sidewall parking lot.

BLIMPS escalator

5 burpees and lap

5 burpees, 10 lunges each leg, lap

5 burpees, 10 lunges ea, 15 imp walkers, lap

5 burpees, 10 lunges ea, 15 IWs, 20 merkins, lap

5 burpees, 10 lunges ea, 15 IWs, 20 merkins, 25 plank jacks, lap

5 burpees, 10 lunges ea, 15 IWs, 20 merkins, 25 plank jacks, 30 squats, lap

everybody got their blimps to altitude, a few (nightingale?) did extra credit and started their descent.

regroup and recover… 25 flutters IC

mosey to the flags

Mary: LBCs ring of fire, hold 6″ and 5 – 4 ct flutters around the circle; planks – regular, RH high, regular, LH high, regular; times up

COT: announcements, look for July 4 convergence info TBD?, No Shows mother in law / Spams mothers mutual friend? and prayers unspoken

Pleasure to serve, honor to lead…

SYITG -cockpit