- Workout Date - 07/16/2016
- Q In Charge - Brown Shorts
- The PAX - SEAL, TBag, Red Wire, Whoopee, Carl's Jr, Slug, Mr Burns, BOGO, Padre, Brown Shorts
- AO -
Saturday’s at PowderKeg are usually a toss up with no official Q on the calendar. I had an idea pop in my head so I volunteered. The Beast would live up to the name.
Warm up
SSH, Hillbilly’s, Mr Burns rolls in late so we need to do SSH again, Mountain Climbers, and Mericans.
Jog around the church. SEAL has planned to double-down with F3 Dads and brought his son Briar. He can’t keep up with the run so I call an audible. Let’s stay within sight.
Beast
Six stations, run in between, increasing reps each round.
- 10 Mericans x 6 stations = 60
- 15 squats x 6
- 20 mountain climbers x 6
- 25 LBCs x 6
- 30 SSH x 6
- 35 Flutters x 6
- 40 air presses x 6
- Burpees 1 at station 1, 2 at 2, …6 at 6
Observation: BOGO smoked us all on the Beast with Padre and Slug close behind.
Wall of fire
Line up in people’s chair on the wall. One man jumps out and does 15 LBCs and so on down the line. We had to stop every 3-4 men cause my thighs were smoking. Crowd Pleaser!!!
Mary
Pretzel crunch L and R, Rosalita, Dolly, Reverse crunch.
A
July 20 Q school at Hurricane Alley, July 23 Star Command/Padre Convergence. Doodle Trail Run July 23.
P
Wife of Mr Burns friend has a brain tumor. TPC mission team leaving this week. Greg Fish. Michelle Turner (Padre’s M)
Coffeeteria at Chick-fil-A
Always a pleasure gentlemen!
Hold your praise. My burpees are still under review by the Good Form Police (TBag). Also, don’t forget the wall of fire and Briar dusting me on our jailbreak to the flag.
Forgot about the wall. Just added it.