Cone Head

  • Workout Date - 08/29/2016
  • Q In Charge - Bartman
  • The PAX - SlapChop, Golden, Earthmover, SolidWorks, TopWater, Wilson, NSA, BigShort
  • AO -

9 PAX rejected the urge to lay around and instead Got Moving.

Warm Up:
Smurf Jacks x 10
Merkins x 10
Imperial Walkers x 10

The Burbian Thang:
Mosey to the front of the church for some Criss Cross Applesauce (we are so PC at the burbs). Partner 1 takes off in one direction and Partner 2 takes off in the other, when meeting back up with your partner complete 5 burpees (back of church), continue running and when you meet back up with our partner complete 10 ā€œvā€ ups (front of church). Rinse and repeat x 3. Change exercises: merkins x 10 (back of church) and American Hammers x 15.

Plank exercises while the PAX gathers back up.

Mosey to the right side of the church to grab a cone. Indian run around the church while keeping the cone over your head.

Mosey to the pull up bars and partner back up for:
50 pull ups and 3 laps around the church

Joe Hendrix up
American Hammers and Flutters
Joe Hendrix up
American Hammers and Flutters
Joe Hendrix back up

Starting on our stomachs, Jail break back to the house.

Naked Moleskin:
Hope Big Shorts Achilles gets better, Top Water and Solid Works are putting in the work, great job!

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