Cone Head

9 PAX rejected the urge to lay around and instead Got Moving.

Warm Up:
Smurf Jacks x 10
Merkins x 10
Imperial Walkers x 10

The Burbian Thang:
Mosey to the front of the church for some Criss Cross Applesauce (we are so PC at the burbs). Partner 1 takes off in one direction and Partner 2 takes off in the other, when meeting back up with your partner complete 5 burpees (back of church), continue running and when you meet back up with our partner complete 10 “v” ups (front of church). Rinse and repeat x 3. Change exercises: merkins x 10 (back of church) and American Hammers x 15.

Plank exercises while the PAX gathers back up.

Mosey to the right side of the church to grab a cone. Indian run around the church while keeping the cone over your head.

Mosey to the pull up bars and partner back up for:
50 pull ups and 3 laps around the church

Mary:
Joe Hendrix up
American Hammers and Flutters
Joe Hendrix up
American Hammers and Flutters
Joe Hendrix back up

Starting on our stomachs, Jail break back to the house.

Naked Moleskin:
Hope Big Shorts Achilles gets better, Top Water and Solid Works are putting in the work, great job!