Coming in Hot….

  • Workout Date - 01/20/2017
  • Q In Charge - ⚽mom
  • The PAX - Pine Tar, Hulk Smash, Benign, Elsa, Anna, Road Trip, Bambi, Deflated, Easy Bake, Mint Julep
  • AO -

YHC apparently forgot to turn the alarm clock on. So at 5:17 I awoke to the sound of a text message coming through from 🏧 Saying he was not gonna make it. 5:17!!! UhOh. I sprang out of the sack and out the door I flew. Rolled into the parking lot at 5:29! Boom! Let’s go!

Warm up
SSH x20
Arm circles for about a minute

The Thang
Curls x12
Merkins x25
Cross body curls x12
Military Merkins x25
Curl/Press x12
Wide Merkins x25
Hammer Curls x12
Diamond Merkins x25
Renegade Rows x12
Lap around the lot to rest the upper body
Core
Flutters x25
Heels up x25
Elbow Plank hold :60

Repeato:
Curls x12
Merkins x25
Cross body curls x12
Military Merkins x25
Curl/Press x12
Wide Merkins x25
Hammer Curls x12
Diamond Merkins x25
Renegade Rows x12
Lap around the lot.

Mary:
Flutters x25
Roller Boat x25
LBC x25
Rope Climbers x25
American Hammer x25
Elbow plank hold :60

Announcements:
Greenville 5K tomorrow
1/2 marathon Feb 25
Dangler Feb 4
Drifter Feb 18?

Prayers and praises.
Deflated brother successful surgery Thursday. Another surgery coming Tuesday.
Pine Tar mother in law successful back surgery.
Pine Tar coworker successful surgery
Hulk opportunities to share his faith through work.

Always a pleasure men.

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