- Workout Date - 04/21/2015
- Q In Charge - Snip-It
- The PAX - My Pleasure, Beamer Ball, Siemper, Bunyan, Cataract, Clapper, Rusty
- AO -
8 pack members stepped out into a cool, crisp morning to get the blood flowing. Darkness swallowed the pack as the normal street lights in the park were burned out.
Warm-up
– SSH x 20
– IW x 20
– 20 Merkins OYO
– 20 Russian Twist with an in and out IC
– MC x 20 OYO
– 10 Burpees IC
– 20 LBC’s
– 20 Diamond Merkins OYO
– Mosey towards some lights in the distance (big box retail parking close by)
DORA: 1-2-3-2-1
– Grab a partner and run around light poles in parking area
– 100 Merkins
– 200 Squats
– 300 Russian Twist single count
– 200 Alternating lunge singe count
– 100 Wide Merkins
Parking area Pain
– Sprint to edge of each striped parking area, 5 Merkins at end of each area (total 25)
– Frog jump back, 5 squats at end of each parking area (total 25)
– Crab Walk, 5 dead cock roaches (total 25)
– Bear Walk, 5 Peter Parker’s single count (total 25)…..and ouch, DONE!!
Mary
– LBC x 20
– In and Outs x 20
– 20 Russian Twist with in and out IC
– Freddie Mercury x 20
– Rosa Lita x 20
Nice work gents!
Prayers for:
– Siemper’s Wife (finding a job, completing nursing education/ testing)
– Ford Sweeny’s health