• Workout Date - 01/08/2015
  • Q In Charge - HOOTIE
  • The PAX - Domer Simpson, Satisfry, Houdini, Earthmover, He puts lotion on the skin, Sloppy Jalopy, Golden Shoes, Latka, Grim Reaper, Ice, Zoila
  • AO -


12 PAX Braved the COLD for a little MT Early Edition Hootie Beatdown!

The Thang

Hand Release Merkins x 20 OYO
High Knee Jumps x 30 OYO
Hand Release Burpees x 10 OYO
Dips x 10 IC

Mosey up Main Street to Richardson Street Parking Deck

Level 1: Hand Release Merkins x 10 OYO
Level 2: Dips x 20 OYO
Level 3: Jump Squats x 30 OYO
Level 4: Mountain Climbers x 40 SC
Level 5: Shoulder Touches x 50 SC
Level 6: LBC’s x 60 SC

Continue up to roof top and around to steps—back down to level 1
Rinse and Repeat
Before leaving roof top—15 Hand Release Burpees

Mosey back down Main Street
Plank walk
Joe Hendrix up steps at Poinsett Hotel x 3

Jail Break to base camp

Extended Plank Merkins x 10 OYO #coreshredded

2 Year Anniversary Convergence—LEGACY PARK Saturday 1.31.15 7:00AM
Drifter 6K: Saturday February 7, 2015–

Prayers: Latka’s father who had a heart procedure–recovering well, 1040’s wife had a baby girl–congrats, Malpractice’s wife due with twins; Holla’s wife due with twins, Debit’s wife is due soon-Lot’s of new 2.0’s coming into the world.
Risky Business is DR for several weeks—looks like he is possibly moving to San Francisco–
Reach out to a fellow F3er that has not posted in a while—cmon out and enjoy the gloom!



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