- Workout Date - 03/23/2023
- Q In Charge -
- The PAX -
- AO -
Modified work out for four committed individuals who braved the 17° weather to come workout.
Warm up: 25 SSH, 10 Merkins, 20 IW’s, 10 Spicoli’s
Tennis courts for a little extemporaneous workout.
Lunges to the third tennis court; Sprint to the fence
Wheel barrow 2 courts each partner; sprint to fence; 10 Merkins, 10 Leg throws
Crab walk to 3rd court; sprint to fence; 20 Werkins, 20 mntn climbers
Bear crawl to 3rd court; sprint to fence; 30 squats, 30 LBC’s, 30 IW’s
Old fashioned suicides, all 5 courts and back to fence; 40 shoulder touches, 40 dips, 40 Russian Twist
Burpee broad jump to 2nd court; sprint to fence; flutters x 21
Merkin pyramid countdown by 3 from 20, run 2 courts and back, 17,14, 11, 8, 5, 2 & complete
10 Spicoli’s
Mary: In and outs, Freddy Mercury