- Workout Date - 12/07/2022
- Q In Charge - LongBottom, Double Windsor, Soul Plane, Iceman
- The PAX - LongBottom (WB), Double Windsor, Soul Plane (WD), Iceman
- AO -
4 men felt the urge to work off Christmas indulgences and posted at #Legacy. We were expecting one more as @Belk #HC’d via twitter Friday night but he #fartsacked, later claiming a #wardrobemalfunction (whatever that means). Must be a #CLT thing….
We’re gonna take turns dishing out pain.
@LongBottom took the Warmup then threw it to Iceman
Mosey to the back side of the #Fern
Alternating peoples chair (60 secs) and mtn climbers (30 secs) for 3 rounds. #tougherthanitsounds
Mosey to front of the #Fern to use the short wall
Wall walk ~20 yds then flutters x10
3 rounds (last round was dolly’s in place of flutters)
@DoubleWindsor took the reigns
Mosey to the track around the pond – partner up for Catch Me if You Can
P1 10 merkins
P2 backwards run til P1 caught up
flapjack and repeato for 2 laps around the pond.
Then mosey up the steps to the hill for 11’s
Squats at the bottom, bear crawl up, fairy jacks at the top #wheelhouse for @DoubleWindsor. He can bearcrawl pretty darn fast
@SoulPlane took over
Mosey a bit then time for some core
Mosey to the playground where @Longbottom took over
16 lunges (gotta stay balanced)
repeato for 3 rounds
Mosey to the flag for 2MOM
Flutters x10 then single leg flutters x10 ea leg
Dollys x10 then single leg dolly’s x5 ea leg
45* lbc x20 (hold legs straight out at 45*)
– Glad I posted this morning to work off the many calories I stuffed in my #piehole.
– There’s no where to hide when the numbers are small. Add rotating Q’s and you have a recipe for a #smokefest.
– With numbers low at #DawnPatrol and #Legacy, we are considering combining the 2 into 1 workout starting at 0630. This will allow guys to get done early but also guys to add an #extracredit workout on either side.
– Take some time in the next week to set goals for 2016. Share them with someone to help keep you accountable.
See ya in the gloom…..