- Workout Date - 02/11/2016
- Q In Charge - Soccer Mom
- The PAX - Officer Poncherello, Name Your Own Price Tool, Squid, Third Base, Look Out Below, Gymboree, Jenner, LiteBrite, Soccer Mom (YHC)
- AO -
Warm up
SSH x25
IW x25
Mosey to the CMU (concrete masonry units) and on to the church parking lot
The Thang
Partner up for DORA
Partner 1 runs around the church while partner 2 exercises
100 Manmakers (mumble chatter begins)
200 Derkins
300 Calf raises with CMU in hand
200 flutters with CMU up high
100 step overs
Return the CMU to pile and mosey back to flag MARY Superman-Banana for 2 minutes Scissors in cadence x15
COT
Announcement
Convergence Saturday at Libery Bridge
Prayers
Ponch M’s grandfather given short time to live. Pray for his M and family
“Every saint has a past and every sinner has a future.”
Thankful for the opportunity to get better with you, men!
⚽️Mom