CMU Trailblazer

  • by
  • Workout Date - 02/11/2016
  • Q In Charge - Soccer Mom
  • The PAX - Officer Poncherello, Name Your Own Price Tool, Squid, Third Base, Look Out Below, Gymboree, Jenner, LiteBrite, Soccer Mom (YHC)
  • AO -

Warm up

SSH x25

IW x25

Mosey to the CMU (concrete masonry units) and on to the church parking lot

The Thang

Partner up for DORA

Partner 1 runs around the church while partner 2 exercises

100 Manmakers (mumble chatter begins)

200 Derkins

300 Calf raises with CMU in hand

200 flutters with CMU up high

100 step overs

Return the CMU to pile and mosey back to flag MARY Superman-Banana for 2 minutes Scissors in cadence x15




Convergence Saturday at Libery Bridge


Ponch M’s grandfather given short time to live. Pray for his M and family


“Every saint has a past and every sinner has a future.”


Thankful for the opportunity to get better with you, men!




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