- Workout Date - 04/07/2016
- Q In Charge - Soccer Mom
- The PAX - Third Base, Whisper, Cocoon, NYOPT, Pet Stain, LiteBrite, Short Barrel, Look Out Below, Thumper
- AO -
Cobains to Soccer Mom and the pax for my delay in posting. Not his fault.
Here is from Soccer Mom:
Ten PAX showed up after the thunderstorms for what turned out to be a glorious morning.
A few even pre-rucked. #Weirdos
Here’s what went down.
Mosey to the CMU pile, grab a block and on to the church parking lot.
Grab a partner for Dora
P1 runs around the church on the sidewalk while P2 performs the following:
200 Lawnmowers(100 each arm)
300 Flutters with CMU held over head
200 Squats with CMU
100 dips on block
Return the CMU and back to the flag
No time for Mary
Third base forming team(s) for Fort Bragg Spartan Sprint 9/10. Also the Beast in Asheville.
Pastor Wade Rooks passed. Prayers for family Harris in Hospice Greg Gibbons continued recovery Thumper friend recovery from colon surgery ACA home study
Thanks to Whisper for closing prayer.
Always a pleasure men.