CMU Runaround

  • by
  • Workout Date - 04/07/2016
  • Q In Charge - Soccer Mom
  • The PAX - Third Base, Whisper, Cocoon, NYOPT, Pet Stain, LiteBrite, Short Barrel, Look Out Below, Thumper
  • AO -

Cobains to Soccer Mom and the pax for my delay in posting.  Not his fault.

Here is from Soccer Mom:

Ten PAX showed up after the thunderstorms for what turned out to be a glorious morning.

A few even pre-rucked. #Weirdos


Here’s what went down.

Warm Up:

SSH x20

Squats x20

Merkins x20

Mosey to the CMU pile, grab a block and on to the church parking lot.

The Thang:

Grab a partner for Dora

P1 runs around the church on the sidewalk while P2 performs the following:

100 Manmakers

200 Lawnmowers(100 each arm)

300 Flutters with CMU held over head

200 Squats with CMU

100 dips on block

Return the CMU and back to the flag

No time for Mary



Third base forming team(s) for Fort Bragg Spartan Sprint 9/10. Also the Beast in Asheville.


Pastor Wade Rooks passed. Prayers for family Harris in Hospice Greg Gibbons continued recovery Thumper friend recovery from colon surgery ACA home study

Thanks to Whisper for closing prayer.

Always a pleasure men.

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