Clydesdale Cardio

  • by
  • Workout Date - 09/29/2016
  • Q In Charge - Grrr
  • The PAX - Biofreeze, Pooh Bear, Mr. Head, Erector, Almond Joy, Spandex, Cockroach, Wally, Field of Dreams, & Grrr
  • AO -

YHC has been training for the Spinx Half Marathon and needed some mileage, so why not take the Q, incorporate cardio, and bring the PAX with me.

T-claps to Almond Joy for seeing the #batsignal and prerunning w/ YHC

10 men showed rolled up and the weather was perfect. The lack of numbers puzzled YHC. Did I smell, did the word cardio deter PAX, or was it a little #chilly outside? The intimate crowd allowed us to enjoy all 3 F’s. Let’s get it!

Warm Up
Chilly Jacks X 20 OYO

Mosey into a new exercise- Indian Plank
-PAX in straight line holding plank position
-Person in back lunge walks to front of line
Mosey to corner of Jason & Main
– 20 Big Boys X 20 OYO

Mosey to church- 4 Corners
1st Corner- 10 Superman Merkins
2nd Corner- 20 Squats
3rd Corner- 30 LBC’s
4th Corner- 40 Flutters
1 Warm Up Lap & 2 Laps @ 10K Pace(Shout-Out to 00)
T-claps to Bio & PoohBear for leading PAX

Mosey to Jason St & then line up for Indian Run
People’s Chair 2 minutes- Exercises Included
-20 Derkins
-Bear Crawl up stair to top of amphitheater
-Duck Walk across
-Lt. Dan downhill Up to 4/16
-Mosey to Playground for Mary

-Never Cross Dolly x 10 IC #terrible
-Erectors x 30 IC
-Billy Idols X 20 IC

We came close to running 2 miles. Great job men!

Prayers for Townville
Prayers for Erector’s Mom

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