- Workout Date - 05/19/2015
- Q In Charge - No Strings Attached
- The PAX - Grrr, Johnny 5, Training Wheels, Blades, Perry Mason, NSA, Blue Hawaii, Wig, iTunes, Alfred, Spring Break, erector, Lizard Lick, Biofreeze, Oui Oui
- AO -
15 PAX showed up to #TheStation for their downpainment in excess of %100 humidity. As Biofreeze put it, the PAX ran through a few clouds.
Warm-up
-20 very bad smurfjacks
-20 MCs IC
The Thang
The PAX lined up for double applesauce down Jason St. The PAX then moseyed across Main St. to the campus of MUMC. YHC had plans for Dora, but wait! YHC figured the PAX needed a cup o Joe before Dora. The steps in front of the sanctuary served this purpose well. After Joe, the PAX partnered up and grabbed coupons for Dora:
100 block squats
200 block merkins
300 block LBCs
One partner performed exercises while the other ran the length of the parking lot and back
After Dora, the PAX returned the coupons and continued down Main, took a right on E. Arlington, then a right on Arlington (357) and continued on Arlington all the way up to the entrance of city park.
On the brick walls the PAX performed:
11s- box jumps and derkins
7s- double count step-ups and derkins
YCH then began leading the PAX on a mosey back to the circle for Mary. Competition between the PAX quickly transformed the mosey into a jailbreak. Even though YHC was the war baby, he doesn’t have time for a prideful sprint down a wet, grassy hill, so he continued at a mosey.
5MOM:
6 inches
erectors
Freddie Mercury
6 inches
COT
Training Wheel’s daughter – oral surgery
Ms. Doubtfire’s Mom