Clipboards Allowed

  • Workout Date - 06/03/2014
  • Q In Charge - One Direction
  • The PAX - Esther, Tebow, Flay, Bunyan, Sanchez, Semper, Field of Dreams (CLT), Elmers (CLT), Madoff, Enron, Colonel Sanders, Wrinkle, Angina, Clapper, 1/2 D
  • AO -

14 ignored the warning and came out to see what a small man, with one wing, could really do to them on a cool, early Summer morning.  Mistake!


  • IW x 30
  • Smurfjacks x 20
  • Flutters x 30


Mosey to the bottom of the Tarmac and partner up for a PunkinSpice Double Shot inspired Dora Burpee 1,2,3.

  • Merkins x 100
  • Donkey Kicks x 200
  • Jump Squats x 300

Not much MumbleChatter here. Must have been working. Plank when done for Flay lead Plank-O-Rama and SSH.

Mosey to 1D’s Flag for a new twist in Jack Webb’s, called Evil Webb’s.

  • 1:4 Ratio with Burpees and Air Presses (#isheserious) up to 7:28
  • back down the pyramid from 7:28 with Merkins/Air Presses

To the tennis court for :  AB SLICER

  • DC Mountain Climber x 30
  • Double Crunch x 15
  • DC Mountain Climber x 30
  • Left Double Tap Twist Crunch x 15
  • DC Mountain Climber x 30
  • Right Double Tap Twist Crunch x 15
  • DC Mountain Climber x 30
  • Ins & Outs x 15
  • DC Mountain Climbers x 30
  • IC Flutters x 100
  • DC Mountain Climbers x 30
  • 1 minute Crunch hold

SMOKED & That’s a Wrap Boys!



  • As easy as it seemed for YHC, clipboard and all, it was agonizing to not be in the mix with the PAX this morning. Thanks for the invite to stay engaged.
  • Solid effort given by everyone. I think every guy was on bended knee(s) at least once today #no10counts
  • Evil Webb’s might be a keeper. AB SLICER definitely is!
  • Sanchez has found the Secret to fresh smelling gloves #maybenot


  • To quote Flay, “there is a ton of expansion going on”. Check on the Website as multiple new workouts hatch throughout the Swamp.


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