- Workout Date - 06/03/2014
- Q In Charge - One Direction
- The PAX - Esther, Tebow, Flay, Bunyan, Sanchez, Semper, Field of Dreams (CLT), Elmers (CLT), Madoff, Enron, Colonel Sanders, Wrinkle, Angina, Clapper, 1/2 D
- AO -
14 ignored the warning and came out to see what a small man, with one wing, could really do to them on a cool, early Summer morning. Mistake!
WARMUP:
- IW x 30
- Smurfjacks x 20
- Flutters x 30
THE THANG:
Mosey to the bottom of the Tarmac and partner up for a PunkinSpice Double Shot inspired Dora Burpee 1,2,3.
- Merkins x 100
- Donkey Kicks x 200
- Jump Squats x 300
Not much MumbleChatter here. Must have been working. Plank when done for Flay lead Plank-O-Rama and SSH.
Mosey to 1D’s Flag for a new twist in Jack Webb’s, called Evil Webb’s.
- 1:4 Ratio with Burpees and Air Presses (#isheserious) up to 7:28
- back down the pyramid from 7:28 with Merkins/Air Presses
To the tennis court for : AB SLICER
- DC Mountain Climber x 30
- Double Crunch x 15
- DC Mountain Climber x 30
- Left Double Tap Twist Crunch x 15
- DC Mountain Climber x 30
- Right Double Tap Twist Crunch x 15
- DC Mountain Climber x 30
- Ins & Outs x 15
- DC Mountain Climbers x 30
- IC Flutters x 100
- DC Mountain Climbers x 30
- 1 minute Crunch hold
SMOKED & That’s a Wrap Boys!
COT & BOM
THE NAKED MAN MOLESKIN:
- As easy as it seemed for YHC, clipboard and all, it was agonizing to not be in the mix with the PAX this morning. Thanks for the invite to stay engaged.
- Solid effort given by everyone. I think every guy was on bended knee(s) at least once today #no10counts
- Evil Webb’s might be a keeper. AB SLICER definitely is!
- Sanchez has found the Secret to fresh smelling gloves #maybenot
ANNOUNCEMENTS:
- To quote Flay, “there is a ton of expansion going on”. Check on the Website as multiple new workouts hatch throughout the Swamp.
AYE!