Clap along with YHC

  • Workout Date - 10/17/2016
  • Q In Charge - Lite Brite
  • The PAX - Look Out Below, Thumper, Third Base, Squid, NYOPT, Affordable Care Act, Barney, Urban, Soccer Mom, Short Barrel, Roadtrip, Lite Brite-YHC,
  • AO -

A dozen Pax circled up for what YHC had in store for a glorious Monday #BoogerJimQ workout. 4 pax got in a little 3 mile pre-run.

A lot of work to get done and so little time! Let’s get moving! Mosey to the blocks and partner on up in the Simpsonville First Baptist parking lot for Dora.

  • 100 manmakers
  • 200 overhead presses
  • 300 goblet squats
  • Bear crawls, crab walks, and burpee broad jumps to the 1st curb and back for the partner not doing the exercises.

There was plenty of #MumbleChatter throughout this portion of the workout. @F3_Short_Barrel refrained from making any comments about it being a FiA workout.

Put the coupons on up and its back to the flags to circle up for what some wanted to be star gazers.

  • 60 Overhead Claps IC
  • 25 Push ups OYO
  • 40 Overhead Claps IC
  • 20 Flutter Kicks IC
  • 6 inches, 45 and 90 Degrees
  • 15 Flutter Kicks IC
  • 10 Burpees OYO

There was plenty of #MumbleChatter throughout the whole workout. A few requested to the #SiteQ that YHC be put on #Qrestriction for a couple of months.

COT/BOM

I believe I missed a few announcements and prayers.

Announcements:
F3 Golf Tourney – 10/20

find preblast here for all info.
Spinx Runfest – 10/29/16
5k, 10k, 13.1, 26.2 & 26.2 relay. Sign up here: http://www.spinxrunfest.com

Hope Relay – 11/12/16
It’s back. 4 man teams. Please register individually ($25) and indicate your team name in your registration. The Station took home the W last year. Powder Keg has a team signed up already. Register at http://www.hoperelay.org

Prayers – 

Peyton Reed (7 year old with cancer),

Sgt Milton’s Family from Lite Brite’s Unit (A CO 151st ESB in Greenwood)

@FloppyDisc‘s surgery Friday, and recovery

It’s always pleasure to lead a workout!

Lite Brite

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