- Workout Date - 10/17/2016
- Q In Charge - Lite Brite
- The PAX - Look Out Below, Thumper, Third Base, Squid, NYOPT, Affordable Care Act, Barney, Urban, Soccer Mom, Short Barrel, Roadtrip, Lite Brite-YHC,
- AO -
A dozen Pax circled up for what YHC had in store for a glorious Monday #BoogerJimQ workout. 4 pax got in a little 3 mile pre-run.
A lot of work to get done and so little time! Let’s get moving! Mosey to the blocks and partner on up in the Simpsonville First Baptist parking lot for Dora.
- 100 manmakers
- 200 overhead presses
- 300 goblet squats
- Bear crawls, crab walks, and burpee broad jumps to the 1st curb and back for the partner not doing the exercises.
There was plenty of #MumbleChatter throughout this portion of the workout. @F3_Short_Barrel refrained from making any comments about it being a FiA workout.
Put the coupons on up and its back to the flags to circle up for what some wanted to be star gazers.
- 60 Overhead Claps IC
- 25 Push ups OYO
- 40 Overhead Claps IC
- 20 Flutter Kicks IC
- 6 inches, 45 and 90 Degrees
- 15 Flutter Kicks IC
- 10 Burpees OYO
There was plenty of #MumbleChatter throughout the whole workout. A few requested to the #SiteQ that YHC be put on #Qrestriction for a couple of months.
I believe I missed a few announcements and prayers.
F3 Golf Tourney – 10/20
find preblast here for all info.
Spinx Runfest – 10/29/16
5k, 10k, 13.1, 26.2 & 26.2 relay. Sign up here: http://www.spinxrunfest.com
Hope Relay – 11/12/16
It’s back. 4 man teams. Please register individually ($25) and indicate your team name in your registration. The Station took home the W last year. Powder Keg has a team signed up already. Register at http://www.hoperelay.org
Peyton Reed (7 year old with cancer),
Sgt Milton’s Family from Lite Brite’s Unit (A CO 151st ESB in Greenwood)
@FloppyDisc‘s surgery Friday, and recovery
It’s always pleasure to lead a workout!