Citius, Altius, Fortius II

  • by
  • Workout Date - 08/05/2021
  • Q In Charge - Benign
  • The PAX - Road Trip, Cyclone, Benign
  • AO - The Terminal

3 PAX were not deterred by the prospect of publicly displaying lack of useless Olympic trivia. After agreeing that the PAX live in the same neighborhood and could’ve met at the community pool, the sweating commenced.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: very unprofessional

Warm-up:

-IW x 30 IC

-Monkey humpers x 20 IC

-Overhead claps x 20 IC

-Side saddle hops x 20 IC

-Take a lap

Thang:

-Run 5 laps around the parking lot. At the beginning of each lap, do burpees (10 – 8 – 6 – 4 -2). At the half-lap, do 4-count flutters (20 – 16 – 12 -8 -4). Trivia questions at the beginning of each lap. Correct answer = 0 burpees. Wrong answer = 5 burpees. Wrong answer but saved by a friend with the correct answer = 3 burpees.

-11s (merkins and BBSUs) across the parking lot. Lunge walk one direction, broad jump the other direction.

Mary:

-LBCs x 30 IC

-Freddy mercuries x 20 IC

-Air humpers x 20 IC

-American hammers x 20 IC

COT:

-Announcements: 2022 F3 Swamp Rabbit P200 team needs a few runners. See Benign for details.

-Prayers: ACA’s high school friend battling COVID.

We all got stronger today!

SYITG,

Benign