Citius, Altius, Fortius at Pitchfork

  • by
  • Workout Date - 08/03/2021
  • Q In Charge - Benign
  • The PAX - Whisper (R), Flo (R), Toll Booth (R), Turtle Wax, Heidi, Cockpit, Handrail, Peekaboo, Benign
  • AO - Pitchfork

9 PAX did not fear the rain and enjoyed a beatdown at Pitchfork under the front shelter. Olympics trivia was interspersed among the exercises.


-SSH x 25 IC

-Overhead claps x 30 IC

-IW x 20 IC

-Monkey humpers x 20 IC

-Merkins x 10 IC


-11s (BBSUs and merkins)

-11s (heels to heaven and squats)

-Captain Thor 1:4 up to 5:20

-Jack Webb 1:4 up to 5:20

-7s (dips and derkins)

-Line up shoulder to shoulder along sidewalk in plan position and take turns box jumping over the entire group of PAX


-LBCs x 30 IC

-Flutters x 30 IC

-BBSUs x 10 OYO

-Plank variations (regular, right arm high, elbows, regular, left arm high, regular, elbows)



-F3 Swamp Rabbit 2022 P200 team has some openings


-Family of Matthew Sims (lost his life to COVID at age 38)

As always, it was great to start the day with some solid men. EH some new blood!