Citius, Altius, Fortius at Pitchfork

  • by
  • Workout Date - 08/03/2021
  • Q In Charge - Benign
  • The PAX - Whisper (R), Flo (R), Toll Booth (R), Turtle Wax, Heidi, Cockpit, Handrail, Peekaboo, Benign
  • AO - Pitchfork

9 PAX did not fear the rain and enjoyed a beatdown at Pitchfork under the front shelter. Olympics trivia was interspersed among the exercises.

Warm-up:

-SSH x 25 IC

-Overhead claps x 30 IC

-IW x 20 IC

-Monkey humpers x 20 IC

-Merkins x 10 IC

Thang:

-11s (BBSUs and merkins)

-11s (heels to heaven and squats)

-Captain Thor 1:4 up to 5:20

-Jack Webb 1:4 up to 5:20

-7s (dips and derkins)

-Line up shoulder to shoulder along sidewalk in plan position and take turns box jumping over the entire group of PAX

Mary:

-LBCs x 30 IC

-Flutters x 30 IC

-BBSUs x 10 OYO

-Plank variations (regular, right arm high, elbows, regular, left arm high, regular, elbows)

COT:

Announcements:

-F3 Swamp Rabbit 2022 P200 team has some openings

Prayers:

-Family of Matthew Sims (lost his life to COVID at age 38)

As always, it was great to start the day with some solid men. EH some new blood!

SYITG!

Benign