Church channels his inner Ozzy

  • Workout Date - 10/09/2018
  • Q In Charge - Mint Julep
  • The PAX - CheeseSteak (Respect), Church Lady(Respect), Whisper(Respect), Road Trip, Peakaboo, Pine Tar, Johnny 5, MJ
  • AO - Pitchfork

8 PAX decided to show up at PF for a real workout this morning.  RT started whining about how cold it was…it was 69 degrees and his cuddle buddy had not showed up yet so I can see why he’s scared of that number.  Enough chit chat…let’s get to it.

Mission Statement – nailed it

Disclaimer – don’t hurt yourself, that is all

Warmup

SSH x 20…Church joined in for 2ish

Mountain Climbers x 15

Merkins x 10

 

Let’s mosey to the bball court and spread out

Every minute on the minute we’ll do…5 merkins/5 squats and 1 burpee to start.

Burpess increase by 1 every round.

Round 1 – 5 merkins/5 squats/1 burpee/rest until minute is up

R2 – 5 merkins/5 squats/2 burpees/rest until minute is up….

R10 – 5 merkins/5 squats/10 burpees

Total – 50 merkins/50 squats/55 burpees in 10 minutes

 

Mosey to playground for 11’s

Tuck jump on one side…jog to monkey bars and do hanging toe touches to the bar

 

Mosey back to bball court and partner up

P1 – Bear crawl forwards to end of court and backwards back

P2 – Wall hold (Round 1)…Balls to the wall (Round 2)…Burpees (Round 3)

 

Still some time so stay with partners and repeat rounds 1 & 2 but P1 lunge walk instead of bear crawl.   Church Lady dropped the #hammer and went full blown Ozzy Osborne circa 1978 and told everyone to “Stand up and clap your f’n hands!”  Classic Church Lady.

 

Mosey back for Mary

LBC’s x 20

Leg Raises x 20

Back scratches x 20

Plank hold variations last 2 minutes…and done.

 

Announcements…Drake Rayden run 10/13…Dine Out for Mom’s on 10/25

Prayers…Pine Tar’s sister…Andrew Brunson…Florence Police force…Chris Cogdale and family

 

Great work everyone!  SYITG

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