Christmas Eve beat down! 1200 Days of Christmas

  • Workout Date - 12/24/2018
  • Q In Charge - Lt. Dangle
  • The PAX - Short Barrel, Mayo, Road Trip, Soccer Mom, Hot For Teacher, Turban, NYOPT, Whisper (R), Flo (R), Upstate, No Show, SnapChat, Look Out Below, Cyclone
  • AO - Tower of Terror

TWAS the gloom before Christmas, when all thro’ the AO

Not a fart sack was stirring, and we even saw MAYO

The PAX were all waiting at the TOWER with care

In hopes the QIC would soon be there

While many PAX were nestled snug in the beds

This group of HIMS took one to the sugar plums which they will all dread

ROAD TRIP in his hoody and I in my cap

Looked over at LOB who was going to take a cr*&

When out from the pavement arose such a cadence

The CREEPY VAN drove by and we were under surveillance

So now is time to start this beat down of presents

Merry Christmas to all and let the 1200 commence

Mission: Nailed it!

Disclaimer: We all need to modify.

Warm-up: SSH x 24 Stand by to get some!

Thang:   1200 Days of Christmas

Tower- 100 Mericans, 100 Squats

Mosey past creepy van guy- 100 Monkey Humpers, 100 2x Flutter Kicks

Mosey to the picnic tables- 100 Dips, 100 Carolina Dry Docks

Mosey to the church- 100 Lunges (L,R), 100 LBC

Mosey to the amphitheater- 100 Step Ups (L/R), 100 Derkins

Mosey to Henry’s- 100 Heels to Heaven, 100 Mucho Chesto

1.5 miles and 1200 reps!!

Mary: Merry Christmas were done!

COT:  Welcome Upstate and SnapChat! Prayers for those that have passed, those still with us and for everyone in need!

Always a pleasure to lead! SYITG #MWGA

Leave a Reply