- Workout Date - 12/24/2018
- Q In Charge - Lt. Dangle
- The PAX - Short Barrel, Mayo, Road Trip, Soccer Mom, Hot For Teacher, Turban, NYOPT, Whisper (R), Flo (R), Upstate, No Show, SnapChat, Look Out Below, Cyclone
- AO - Tower of Terror
TWAS the gloom before Christmas, when all thro’ the AO
Not a fart sack was stirring, and we even saw MAYO
The PAX were all waiting at the TOWER with care
In hopes the QIC would soon be there
While many PAX were nestled snug in the beds
This group of HIMS took one to the sugar plums which they will all dread
ROAD TRIP in his hoody and I in my cap
Looked over at LOB who was going to take a cr*&
When out from the pavement arose such a cadence
The CREEPY VAN drove by and we were under surveillance
So now is time to start this beat down of presents
Merry Christmas to all and let the 1200 commence
Mission: Nailed it!
Disclaimer: We all need to modify.
Warm-up: SSH x 24 Stand by to get some!
Thang: 1200 Days of Christmas
Tower- 100 Mericans, 100 Squats
Mosey past creepy van guy- 100 Monkey Humpers, 100 2x Flutter Kicks
Mosey to the picnic tables- 100 Dips, 100 Carolina Dry Docks
Mosey to the church- 100 Lunges (L,R), 100 LBC
Mosey to the amphitheater- 100 Step Ups (L/R), 100 Derkins
Mosey to Henry’s- 100 Heels to Heaven, 100 Mucho Chesto
1.5 miles and 1200 reps!!
Mary: Merry Christmas were done!
COT: Welcome Upstate and SnapChat! Prayers for those that have passed, those still with us and for everyone in need!
Always a pleasure to lead! SYITG #MWGA