Christmas comes early to TheBurbs

  • Workout Date - 12/11/2014
  • Q In Charge - Earthmover
  • The PAX - Golden Sombrero, Stuart Smalley, Slap Chop, Banjo (WD, RESPECT), Longbottom, Mrs, Doubtfire, THE Hardhat, Snowden, Zip It (snip it?? lol), Earthmover (QIC)
  • AO -

10 PAX #smartsacked today for an EM led early Christmas present.

Conditions – 27 degrees and clear

The Thang:
SSH x 25 IC
IW x 15 IC
Merkins 7 IC stopped early as foreshadowing…

Mosey to MRPC soccer field and indian run around field to get the heart rate up.

Line up on goal line for 13 days of Christmas (sung to the famous song). Count back down
1st day – run to midfield and back (13 total)
2nd day – 2 jump squats (24 total)
3rd day – 3 diamond merkins (33 total)
4th day – 4 burpees (40 total)
5th day – 5 prisoner squats (45 total)
6th day – 6 lunges (48 total)
7th day – 7 LBCs (49 total)
8th day – 8 werkins (48 total)
9th day – 9 carolina dry docks (45 total)
10th day – 10 double count mountain climbers (40 total)
11th day – 11 double count flutters (33 total)
12th day – 12 merkins (24 total)
13th day – plank and hold for slow 13 count (13)

Start to mosey back but time left-sprint length of soccer field, 20 lateral ankle hops sprint back

Mosey back to start with stop at traffic cones for some cone drills left and right

Back Scratchers IC x 40 courtesy of Snowden
Dead Cockroach
Good form Erectors
Plank Jacks

Prayer requests
-Snowden’s family friend whose son was injured in an accident the other day
-EM’s aunt who is in hospice in Anderson. She is also Aunt Jemima’s aunt and Serena’s grandmother from F3Anderson
-Banjo’s friend going for biopsy
-Golden’s parents
-All the Swamp Rabbit PAX and M’s expecting babies in near future. #babyboom

Sign up for the Drifter! If I can do it then you can too.

Don’t be afraid of the cold. See the posts about cold weather gear and get your tail out here. You’ll be happy you did!

As always a pleasure to lead the PAX.


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