Chilly weather BLIMP sightings

  • Workout Date - 01/04/2016
  • Q In Charge - Pacer
  • The PAX - Pacer, Uncle Remus, Mud Puppy, Fun Run, Teddy Bear, Grit, Data, Epee
  • AO -

8 Pax showed up in the chilly weather to have some fun.

Imperial Walkers x30
HillBillies x20
Imperial Sqt Walkers x20
Flutter Kicks x20
The Thang:

B.L.I.M.P.S x2 (Each PAX bear crawls top of hill jog back, 2nd time run backwards to top then jog back)

Berp & Merc (up to 10 and back down)

Wall of Fire (10 Derkins, 20 Squats)
MOM
Flutter Kicks x25
X’s & O’s x15
Freddi Mercs x12

 

TCLAPS to all who came out and let me lead.  It was fun!

Announcements:
Brew Ruck will be 23Jan16.

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