- Workout Date - 01/04/2016
- Q In Charge - Pacer
- The PAX - Pacer, Uncle Remus, Mud Puppy, Fun Run, Teddy Bear, Grit, Data, Epee
- AO -
8 Pax showed up in the chilly weather to have some fun.
Imperial Walkers x30
HillBillies x20
Imperial Sqt Walkers x20
Flutter Kicks x20
The Thang:
B.L.I.M.P.S x2 (Each PAX bear crawls top of hill jog back, 2nd time run backwards to top then jog back)
Berp & Merc (up to 10 and back down)
Wall of Fire (10 Derkins, 20 Squats)
MOM
Flutter Kicks x25
X’s & O’s x15
Freddi Mercs x12
TCLAPS to all who came out and let me lead. It was fun!
Announcements:
Brew Ruck will be 23Jan16.