- Workout Date - 01/04/2016
- Q In Charge - Pacer
- The PAX - Pacer, Uncle Remus, Mud Puppy, Fun Run, Teddy Bear, Grit, Data, Epee
- AO -
8 Pax showed up in the chilly weather to have some fun.
Imperial Walkers x30
Imperial Sqt Walkers x20
Flutter Kicks x20
B.L.I.M.P.S x2 (Each PAX bear crawls top of hill jog back, 2nd time run backwards to top then jog back)
Berp & Merc (up to 10 and back down)
Wall of Fire (10 Derkins, 20 Squats)
Flutter Kicks x25
X’s & O’s x15
Freddi Mercs x12
TCLAPS to all who came out and let me lead. It was fun!
Brew Ruck will be 23Jan16.