Chillin' Out

  • Workout Date - 02/15/2016
  • Q In Charge - Mab Mab
  • The PAX - Fire Marshall Bill, Bullseye, PSI, Mr. Bojangles, Mab Mab (YHC)
  • AO -

5 PAX came to “Chill Out” at Eye of the Tyger this morning. Granted- this was only due to the weather. We weren’t going to be still long enough to get cold. Here’s the rundown.

Warm Up:
Run 1/4 mile to stop sign on Dillard Rd.

Tha Main Thang:
30 LBC IC
10 Merkins IC
1 Minute of Elbow Planks, legs wide
1 Minute of Arms Wide, low Plank
10 Derkins on the Hill IC
1 Minute of No Wall Peoples Chair with hands in the air

Indian Run back to Tyger River Park

Mabnificent 7
7 Burpees
Run 40 yards
7 Burpees
Run back 40 yards
7 Burpees
Run 40 yards
7 Burpees
Run back 40 yards
7 Burpees
Run 40 yards
7 Burpees
Run back 40 yards
7 Burpees

Trip Around the Island
20 Merkins
Run to end of island
20 Flutter Kicks
Run back to other end of island
20 Squat Jumps
Rinse and Repeat x2

1 MOM:
1 Minute of 6 inches

COT
Prayers for Mr. Rogers and his M as they prepare to welcome daughter this week to the world…

Prayers for Beaker, under the weather

Prayers for all the PAX

BOM

Good job this by all the PAX. Looking forward to the next gloom for sure.

Mab Mab

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