- Workout Date - 10/04/2023
- Q In Charge -
- The PAX -
- AO -
2 PAX braved the gloom and were Chillin’ Like Villians this morning at The Station. All the other fartsackers were certainly missed, and we hope it was cozy enough for you. We had a great time and YHC enjoyed the opportunity to get to know Oui Oui better. Another guy I’m proud to call Bro!
Conditions: 14 degrees and Clear
Warm Up:
20 Butt Kickers
20 High Knees
20 Merkins OYO
The Main Thang:
Mosey around the lake, up the road, behind the ampitheater, and back to the picnic shelter:
20 Dips IC
20 Pull ups/Rows OYO
Lunge Walk across the field
Run up to Stage at ampitheater
Joe Hendrix up side steps
20 Shoulder Taps each side IC
Crab Walk Down Stairs
20 Dips IC
30 LBC IC
20 Freddy Mercury’s IC
Broad Jump our way around the rounded wall of ampitheater stage
20 Derkins IC
Mosey back to picnic shelter
20 Dips IC
20 Pull-ups/rows OYO
15 Donkey Kicks on wall
Bear Crawl half way across field,
Flipso for Crab Walk
Over to Gorilla Walk
Lunge Walk
8 MOM:
20 Heels to Heaven IC
20 Air Humpers IC
20 Dead Cockroach IC
20 Plank Claps 1 ft apart
10 Plank Claps 2 ft apart
20 Mountain Climbers IC
25 LBCs IC
COT:
April 11th Mud Run- HC now
Prayer for those w/ sick kiddos/families/and sick themselves
Prayers for Walker and Nail Pop and family
BOM: YHC
Enjoyed the morning- and look forward to the next gloom. Have a blessed weekend!
Mab Mab