Chili today, Hot Tamale

  • Workout Date - 01/27/2022
  • Q In Charge - Grass Fairy
  • The PAX - Red Ryder, Quagmire, Road Trip, Handrail
  • AO - The Terminal

5 PAX for a chilly morning beatdown.

Warm-up:

  • 25 SSH
  • 25 Imperial Walkers
  • 15 TTTs
  • 15 Don Quixote (Windmills)
  • Shoulder Burner
    • 10 LBACs Forward
    • 10 Chinooks
    • 10 LBACS Reverse
    • 15 Overhead Claps
    • 10 BBACs Forward
    • 20 Seal claps
    • 10 BBACs Reverse
    • 25 Moroccan Night Clubs

Mosey to picnic benches to stay out of the biting wind

The Thang:

  • 25 Step-ups per leg
  • 10 Dips
  • 20 Double Steps (step up to picnic bench seat then step up to picnic table top and back down)
  • 10 Merkins
  • 10 Dips
  • 20 Side Step-ups per leg
  • 10 Big Boys
  • 10 Merkins
  • 10 Dips
  • 15 Step-ups per leg
  • 10 Tempo Squats
  • 10 Big Boys
  • 10 Merkins
  • 10 Dips
  • 10 Double Steps
  • 10 Freddy Mercury
  • 10 Tempo Squats
  • 10 Big Boys
  • 10 Merkins
  • 10 Dips

Mosey’d to the playground and did a quick round of 7’s with merkins and pull-ups

Mosey’d back to the flag for some Mary

  • 25 LBCs
  • 25 Freddy Mercury
  • 30ish seconds of James Bond (10 seconds pointing left/front/right)
  • 45ish seconds of plank variations