- Workout Date - 01/27/2022
- Q In Charge - Grass Fairy
- The PAX - Red Ryder, Quagmire, Road Trip, Handrail
- AO - The Terminal
5 PAX for a chilly morning beatdown.
Warm-up:
- 25 SSH
- 25 Imperial Walkers
- 15 TTTs
- 15 Don Quixote (Windmills)
- Shoulder Burner
- 10 LBACs Forward
- 10 Chinooks
- 10 LBACS Reverse
- 15 Overhead Claps
- 10 BBACs Forward
- 20 Seal claps
- 10 BBACs Reverse
- 25 Moroccan Night Clubs
Mosey to picnic benches to stay out of the biting wind
The Thang:
- 25 Step-ups per leg
- 10 Dips
- 20 Double Steps (step up to picnic bench seat then step up to picnic table top and back down)
- 10 Merkins
- 10 Dips
- 20 Side Step-ups per leg
- 10 Big Boys
- 10 Merkins
- 10 Dips
- 15 Step-ups per leg
- 10 Tempo Squats
- 10 Big Boys
- 10 Merkins
- 10 Dips
- 10 Double Steps
- 10 Freddy Mercury
- 10 Tempo Squats
- 10 Big Boys
- 10 Merkins
- 10 Dips
Mosey’d to the playground and did a quick round of 7’s with merkins and pull-ups
Mosey’d back to the flag for some Mary
- 25 LBCs
- 25 Freddy Mercury
- 30ish seconds of James Bond (10 seconds pointing left/front/right)
- 45ish seconds of plank variations