Chest, Core and So Much More

  • Workout Date - 05/01/2019
  • Q In Charge - ⚽️Mom
  • The PAX - Priscilla, Sprinkles, Hot 4 Teacher, Lt. Dangle, U P, No Sow, Cockpit, Turban, Eminem
  • AO - Tower of Terror
Conditions:67 degrees and dry.
Mission Statement: ✅
Disclaimer: ✅
Chest And Core And More

Warm up:

SSH x25
10 Burpees
Arm Circles
Mosey Around the block with 10 burpees at each corner
Mucho Chesto(100)
In and Out x25
Bicycle x25
Reverse Bicycle x25
Wide Leg Sit up x25
Hip Rock and Raise x25
Heels to Heaven x25
Scissor x25
V up/Roll up x25
Oblique V up x25 each side
LBC x25
American Hammers x40
Nacho Chesto (40)
Calf Raises 20/20/20
Squats x20
Monkey Humpers x20
Nacho Chesto (40)
Flutters x25
Roll your boat x5
Peter Parker x10
Superman x3
Peter Parker x10
Calf Raises 20/20/20
Squats x20
Monkey Humpers x20
Announcements: War Fund 5K May 25
Prayers: HFT coworker
Butterbean family
Priscilla son Asa upcoming surgery
Praise: Turban Mens Trip last weekend
Always a pleasure! SYITG

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