Chest, Core and So Much More

  • Workout Date - 05/01/2019
  • Q In Charge - ⚽️Mom
  • The PAX - Priscilla, Sprinkles, Hot 4 Teacher, Lt. Dangle, U P, No Sow, Cockpit, Turban, Eminem
  • AO - Tower of Terror
Conditions:67 degrees and dry.
Mission Statement: ✅
Disclaimer: ✅
Chest And Core And More

Warm up:

SSH x25
10 Burpees
Arm Circles
Mosey Around the block with 10 burpees at each corner
Thang:
Mucho Chesto(100)
In and Out x25
Bicycle x25
Reverse Bicycle x25
Wide Leg Sit up x25
Hip Rock and Raise x25
Heels to Heaven x25
Scissor x25
V up/Roll up x25
Oblique V up x25 each side
LBC x25
American Hammers x40
Nacho Chesto (40)
Calf Raises 20/20/20
Squats x20
Monkey Humpers x20
Nacho Chesto (40)
Flutters x25
Roll your boat x5
Peter Parker x10
Superman x3
Peter Parker x10
Calf Raises 20/20/20
Squats x20
Monkey Humpers x20
COT:
Announcements: War Fund 5K May 25
Prayers: HFT coworker
Butterbean family
Priscilla son Asa upcoming surgery
Praise: Turban Mens Trip last weekend
Always a pleasure! SYITG

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