Cheesesteak’s 2nd F3 Anniversary CRWO

  • Workout Date - 08/17/2019
  • Q In Charge - Cheesesteak
  • The PAX - Whisper, Mac, Church Lady, Peek-a-boo
  • AO - Pitchfork

Mission and Disclaimer (the old guy actually nailed it)

WARMUP:

“Church Lady lap” … Not only did we catch a Church Lady, but we also netted a Mac (who had been on a pre-run!).   PAX performed a flawless “pre-20th-Century-North American-indigenous-personnel” run.

(Q called – QC) … SSH … Windmill … Hillbilly 2-step … Arm circles

(mosey to north BB Court)

MAIN THANG

BBSU, deconstructed x 10 QC … Bear Crawl across courT … Merkins, deconstructed x 10 QC … Squat Jump across Court OYO … (repeato)

(mosey to bleachers)

QC … Dips … Squats … LBCs … Monkey humpers x 10 DC QC … repeato 

(mosey to monkey bars) … 11s OYO … Pull/chin ups … Plank jacKs

(mosey to bus loop) … QxCalf raises x 25 DC … Burpees (5 OYO)

(mosey to shed) … Curls x 10 … Military press x 10 … Al Gore squats x 10 … One-arm row x 10 … Opposite arm x 10 … Triceps press x 10 … (repeato)

MARY … (Disrespected … out of time)

Announcements: recording garbled … (sorry)

Prayer requests: Whisper requested prayer for friend dealing with prostate cancer … Peek-a-boo asked for prayer for his F-I-L who is dealing with physical issues .

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