Change of Command at TOT!

  • Workout Date - 08/07/2017
  • Q In Charge - Look Out Below
  • The PAX - Soccer Mom, Benign, Ponch, Squid, To Be Named Later, ATM, Road Trip, Mint Julep, Haagen Daz, Whisper, Third Base, NYOPT, Johnny 5, Look Out Below
  • AO - Tower of Terror

It was a beautiful wet morning to put in some hard work!  3 PAX enjoyed a 3+ mile rainy preruck  at 0430 (Third Base, Johnny 5 and YHC).  Great seeing J5 all the way over at TOT and great seeing Third Base aka The Bear back from roaming around with his brothers in Alaska.

Warm Up:
SSH x 20
Merkins x 10
Squats x 20

The Thang:
Indian run to the parking lot beside the police station. Line up on the line and get ready to have some fun!

1st Set – Burpee Broad jump the length of the parking lot and back hitting each parking space line
2nd Set – Bear crawl the length of the parking lot and back while stopping to do 5 merkins at each parking space line
3rd Set – Crab walk down to the end of the parking lot and stop to do 5 merkins at each parking space line – SO MANY MERKINS AT THIS POINT. I did show a little mercy and allow the lunge walk back for a small break.

Next up – 11s – Do 10 squats at the start, run to the end of the parking lot and do 1 Merkin. Keep doing until you get to 1 squat and 10 merkins.

Crowd pleaser time. I had a strong group of guys so I knew they could handle another Burpee broad jump session so that’s exactly what we did.

Mosey back to the flags for a couple of minutes of Mary.

2MOM
– Big boy sit ups x 20
– Flutters x 30

Announcements/ Prayer Requests –
– Sammy and Short Barrel
– Spinx Run fest coming up this fall

Awesome job this morning gents. I’m looking forward to being the new site Q here at TOT and growing with you guys!

SYITG
Look Out Below

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