Champagne at night…. Merlot in the morning.

  • Workout Date - 01/01/2016
  • Q In Charge - ATM, Bambi, Affordable Care Act
  • The PAX - Anyone who has their mind right.... or is just amped that Clemson beat Oklahoma..... or hasn't gone to bed yet.
  • AO -

Calling all Weirdos!

It’s that time of year to sit down, grab a pen and write down those New Year’s resolutions….. or you could just B.Y.O.G. (Bring Your Own Goals) to Pitchfork for a convergence 6:00 Friday morning for a one hour extravaganza that will make your head spin, then reevaluate those goals before you sit down for collards and black eyed peas that night.

I have already announced my goal for 2016 via Twitter.  I’m surprised it’s not trending yet…. let me check again…. nope.  Anyway, my goal is to dunk a basketball for the very first time in the very year I turn 40.

You may say this goal is silly.  However, a wise man once said, “If your goals don’t make people laugh, then they’re not set high enough.”  I’m paraphrasing, but it was something like that.  In order to reach my goal, I will have to put in a lot of work.  I will need to increase my flexibility, clean up my diet, supplement my diet, and work like a damn mule every morning I’m in the gloom.  I may or may not achieve my goal, but I’m sure I’ll be better for trying.

So bring your goals (and guts…. guts will be important with these Qs) to Pitchfork Friday.  You don’t have to share if you don’t want to, but accountability is rich within F3 and it can be a powerful tool to help get where you want to go.

Each Q will have 20 minutes to conduct the most diabolical workout they can muster.  Normally on Fridays, we have dumbbells…. who also bring weights (hiyoooo!).  However, there are no weights required this Friday, which really doesn’t bother @Erector.  

Also, it is very important to note this workout will begin at 6:00AM and run to 7:00AM.  This means @ChurchLady will have 10 minutes to warm up properly!

@Bambi and @ATM have done a great job building Pitchfork into one of the most attended AOs in Swamp Rabbit.  Come see what all the fuss is about and try to keep the seven layer dip down.


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