Challenge Station Beatdown!

  • Workout Date - 04/07/2017
  • Q In Charge - Beanie Weenie
  • The PAX - Bogo, Whittle, Flow Rider, Mr. Belding, Partner, Steel Magnolia, Herbie, Clarinet, T-Bag, Abacus, Fender Bender, 12th Man, Skid Mark, Pebbles, FDIC, Fargo, Beanie Weenie
  • AO -

17 PAX showed up to brave the breezy gloom as we partnered up and conquered 4 challenge stations.  5:15 struck and we got down to business.

Warm-Up

SSH IC x 20

Windmill IC x 15

Merkins OYO x 10

Squats OYO x 20

Mosey 1 Lap

 

The Thang:

Instruction were given by YHC to partner up before the details of the station were given.  Due to an odd number of participants, I had to partner up with myself.  The PAX were given the details of the first challenge station.  The PAX were instructed to complete the station as quickly as they possibly could and by any means necessary. Basically, Get it done!

Challenge Station 1

50 Pull-ups

100 Merkins

200 Squats

2 Laps

 

Challenge Station 2

50 Burpees

100 Bobby Hurleys

200 LBC

2 Laps

 

Challenge Station 3

50 Peter Parker Merkins

100 Flutters

200 Freddy Mercury

2 Laps

 

Challenge Station 4

50 Box Cutters

100 Mountain Climbers DC

200 Shoulder Taps SC

 

Announcements:

F3 Picnic 4/22:  Pay Bogo by 4/15 using PayPal, Cash App, or in U.S. currency (He prefers rolled pennies)

Service Opportunities:

Saturday 4/8, 9:30-12:30 Trailblazer Park in Travelers Rest.  Work day.  See Whittle for details.

 

Prayer Requests:

Chris Chapman’s mom:  We are praying for her as she moves to a rehab. facility to strengthen up following the news of her tumor.  Praying that Jesus strengthens and comforts this family as they navigate the unknown

Clarinet’s Dad:  Company he works for may be closing in March of next year.  Pray for the future of his career and continued faith.

Noah Volmar as he recovers from his surgery

Quaker’s wife as we are waiting to see how she did with the injection this week to relieve the pain from a herniated disc

We pray for our country and its leadership as we navigate the situation in Syria.

 

Devotional

Scripture:  At day break Jesus went out to a solitary place.  The people were looking for him and when they came to where he was, they tried to keep him from leaving them.  –Luke 4:42

Message

The enemy is always looking for footholds in our lives.  For me, I am at my most vulnerable to his attacks when I am busy or distracted.  During busy seasons, it is easy for me to forget to get alone with my father and allow him to speak to me.  Jesus has provided us with so many practical examples in navigating daily life and this area is no exception.  In the passage above, Jesus models for us that before he carried out anything on his list for the day, he got alone with his father.  The people were looking for him the entire time and he knew this.  This tells me that we have to be intentional in carving out time to spend with our father.

 

 

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