C'd up, slim down beatdown

  • Workout Date - 06/24/2013
  • Q In Charge - Posh
  • The PAX - Twerkin, Lybor, Updyke, Dollywood, Posh
  • AO -

C’d up, slim down beatdown
Not G’d up, whew! #twerkinsigh
Five bold warriors battled fart sack temptations and moseyed on four wheels to The Lion’s Den for a Posh taming session. #Dollywoodon2wheels

Air Humpers*25 OYO

The Thang: C’d up (trying to make a hundo) OYO
6″ Freddie Mercury C’d-up
10 Freddie Mercuries for each set of 6 in. 10 to 1
Demonstration: 10*FM, 10 sec 6″, 10*FM, 9 sec 6″, 10*FM, 8 sec 6″…

Merkin Mountain Climber C’d-up
10 Mountain Climbers for each set of Merkin down from 10 to 1.

Mosey to pull up bars.
Air squat Burpees C’d-up
10 Air squats for each set of Burpee down from 10 to 1. #shouldatestedthisnotFM

Pull up power roof raises C’d up
10 power roof raises for each set of pull ups up 5, 4 and 3 for the remainder of sets to 10.

Mosey to stadium seating.
Bunny hop to the top, 20 air squats, bunny hop back down, 20 more.
Rinse and repeato?

6″ Freddie Mercury C’d-up
10 Freddie Mercuries for each 5 sec 6 in. 10 sets. #slimmeddown #maintain

The Dolly*15


Twerkin mentioned that we were talking about kettle bell workouts possibly on Wednesday along with Circle of Heat. GORUCK in the Greenville journal! GORUCK with F3 Spearhead light that I forgot to mention coming up in August. #where’smyhead

Prayer Requests:
Erector and his family during his difficult time, while still having a smile on his face. #respectbro
Electric City, hope your healing process is quick and as painless as possible.
Prayers go out for 1D and rapid results his recovery process.
Best of health wishes out to Grit, as well. Any unspoken prayers, sorry I forgot to mention, and prayers for all our brothers and sisters.

Thanks for coming out bros! See ya in the gloom!

4 thoughts on “C'd up, slim down beatdown”

  1. Thanks brother! At least it wasn’t the keyboard, or do I owe you an iMac? Haha Haven’t seen you in a while, you gonna be at the burbs in the gloom for a Major Payne Beatdown? Lol

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