Catch me if you can… or want to… or…

  • Workout Date - 10/17/2016
  • Q In Charge - Uncle Remus
  • The PAX - Data. Pacer, Mudpuppy, Ditka, Road Trip, Cosmo, Third Base, Grit, Uncle Remus
  • AO -

9 men showed up to perform at #F3Matinee

Warm-up:
Seal Jacks x20
Chinooks x20 (small circles to big reps 1-10, 11-20 big circles to small)
10 Star Jacks OYO

Mosey to the top of the traffic circle for…

Catch Me If You Can (with points!!)
PAX 1 run backwards while PAX 2 completes 3 burpees
When PAX 1 catches PAX 2, PAX one gets a point
Continue to the top of Furman Hall Way – run is over when PAX tags the gate

Overhead claps x25 for some active recovery – that sucked (next time we do it x2)

Line up with feet on white line just below the gate for…

Burp and Merks up to 6 and down
First set up to 6 – Winners of CMIYC face uphill, losers face downhill
*lesson – it pays to win
Second set down from 6 – Winners of CMIYC face downhill, losers face uphill
*lesson – winning isn’t everything

Mosey over bridge to concrete circles for…

Bear Crawl Inch Worm
PAX line up in Bear Crawl position – Winners of CMIYC do backwards Bear Crawl
Proceed around top circle to next circle – complete full diameter of both
*at halfway mark, switch from forward to backward or backward to forward

Circle up for Lt. Dans to 5 and back down

Partner back up for Patty Cake x20 & Partner Shoulder Taps x20

Mosey back to flag for Mary
Alphabet – OYO
Dollys x20
Guantanamos
30 sec low plank

DONE!

 

No announcements.

Prayers for Teddy Bears father and brother, prayers for Grit’s mind and spirit, YHC’s brother going thru chemo.

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