Carolina Bear Herding

  • Workout Date - 10/17/2016
  • Q In Charge - Fargo
  • The PAX - Beanie Weenie, Clarinet, BOGO, Negative, Partner, Water Boy, Francis, Mr. Belding, 12th Man, Blooming Onion, Fargo
  • AO -

Warm up

  • SSH
  • Windmills
  • Hillbilly
  • Bob Hurley
  • Mountain Climber
  • Indian run

The Thang

  • 11s – Started under the bleachers with pull ups, then up to the top level of the bleachers for LBC s.
  • Next lined up on the hurricane-palmetto on the 50 yard line of the track. Team 1 Bear crawled clockwise around the track while Team 2 ran CCW. The first runner tagged the first bear and they traided modes of travel – team 2 PAX continued CCW but now bear crawling and the team 1 PAX ran CW. This moved the bears back towards the 50 yard line, and beyond if they were strong enough, before they got re-tagged by a runner. Each PAX bear crawled for 2 turns and ran for two. In the end it was team two that drove the bears further CCW. ┬áThere was much less confusion on this game attempt, but still plenty of chadder.
  • Back to our newly minted shovel flag in time for some Mary.


  • A good time was had at FFGville. Several PAX enjoyed Bongo keeping cadence and Mrs. Al Borland providing the voice for Steel Toe Stelleto.


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