Can't do Cadence? Just take it out on the legs

  • Workout Date - 08/17/2015
  • Q In Charge - Pacer
  • The PAX - Pacer, Mud Puppy, Yoshi, Bluegill, Strikeout, Seal, Brown Shorts, Data, Uncle Remus
  • AO -

Warm Up:

Imperial Squat Walker  x10

Imperial Walkers          x20

Hillbillies                      x20


The Thang:

Mosey across the bridge and down to the pavilion to start Heart Break 1,2,3’s

Mosey back to the bridge for the Wall of Fire, rotate through each doing 10 derkins & 20 air squats while the rest of the pax do peoples chair.

Mosey to the bottom of the long stair way for B.L.I.M.P.S until everyone of the PAX gets a turn to run the stairs.

Quadraphilia for 4 min No time left to do this one.  Maybe next time.



Good Morning Abby’s   10 OYO

Xs & O’s                       x20




Team RWB Weds noon Linky Stone

F3 Dads Camp was pretty awesome.  There will be videos and pics posted in the next week or so.  They are currently compiling them.



Prayers for Yoshi’s Dad.

Thanks for your patience.  Still working on my cadence.  T-Claps to all who made it fun today.

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