- Workout Date - 02/08/2016
- Q In Charge - Epee
- The PAX - Data, Ditka, Pacer, Mud Run, Grit, Fun Run, Uncle Remus, Epee
- AO -
My conference call ran a little late or I ran too slow get to the shovelflag in time!
Thanks to Data for getting the warm up started!
10x Don Quixotes
38x Overhead claps (What an odd #? I thought it was for Grit’s birthday but he turned 39…)
10x Imperial Walkers
Mosey in the direction of the picnic shelter on Governor’s Hill. At top of the hill:
Karaoke right to the shelter
Karaoke left to the traffic circle
Grab a piece of curb for Descending Curb Crawl:
10 Derkins (feet on curb)
Bearcrawl to the otherside
Bearcrawl…etc to 1
Mosey under the bridge through the smell to the recently opened Cancer Survivors Park.
Continue mosey up the boardwalk.
At first platform:
20x flutter kicks
Continue mosey up the boardwalk
At 2nd platform:
Continue mosey up the boardwalk past the 3rd platform to Church St
Line up on the sidewalk on Church facing away from the street for:
20x Monkey Humpers
Go back to the top platform for
Captain Thor – 1 big boy sit-up to 4 American Hammers up to 10:40
Mosey down to 2nd platform for:
Smurpees- 1 burpee to 1 Smurfjack in cadence (I know some may that’s only 2 not 4, but it was easier to keep track in my then hyperventilated state J )
Mosey down to the bottom platform
20x Box cutters
Mosey to the traffic circle for a modified
Mucho Chesto as follows
5x Diamond Merkins
5x Curbkins – Left side first (one hand on curb with one hand on the road)
5x Curbkins -Right side
Indian run up the hill to the Stonebridge
Everyone line up side by side facing the bridge/park for
Slow Merkins on my count.
On the 5th down and hold
Jailbreak to the flag
Brewruck is this Saturday Feb13
Prayers for Uncle Remus’ brother starting cancer treatment
The Cancer Survivor’s Park is a great addition to the Falls Park area. The Phase 1 boardwalk is impressive and gives great views of the river that you’ve probably never seen before. The following phases will replace the “cheese grader” bridge; which will be awesome! Take a moment sometime to visit and meditate.