Can you spot the pattern?

  • Workout Date - 11/07/2020
  • Q In Charge - The Aardvark
  • The PAX - 4
  • AO - Pitchfork

Warm Up

Side Straddle Hops 25x

Imperial Walkers 20x

Thru the tunnels 15x

Monkey jumpers 10x

Wortout: 3 rounds with 2 laps around the track in between.  Recover between rounds

Round 1

2 Pull ups, 20 merkins

4 Pull ups, 16 merkins

6 Pull ups, 12 merkins

8 Pull ups, 8 merkins

10 Pull ups, 4 merkins

2 laps

Round 2

3 burpees, 30 Squats

6 burpees, 24Squats

9 burpees, 18 Squats

12 burpees, 12 Squats

15 burpees, 6 Squats

2 Laps

Round 3

4 spiderman merkins 40 lunge walks

8 spiderman merkins 32 lunge walks

12 spiderman merkins 24 lunge walks

16 spiderman merkins 16 lunge walks

20 spiderman merkins 8 lunge walks

Core work to finish: flutters, Big Boys, LBC and Plank Jacks