- Workout Date - 11/07/2020
- Q In Charge - The Aardvark
- The PAX - 4
- AO - Pitchfork
Warm Up
Side Straddle Hops 25x
Imperial Walkers 20x
Thru the tunnels 15x
Monkey jumpers 10x
Wortout: 3 rounds with 2 laps around the track in between. Recover between rounds
Round 1
2 Pull ups, 20 merkins
4 Pull ups, 16 merkins
6 Pull ups, 12 merkins
8 Pull ups, 8 merkins
10 Pull ups, 4 merkins
2 laps
Round 2
3 burpees, 30 Squats
6 burpees, 24Squats
9 burpees, 18 Squats
12 burpees, 12 Squats
15 burpees, 6 Squats
2 Laps
Round 3
4 spiderman merkins 40 lunge walks
8 spiderman merkins 32 lunge walks
12 spiderman merkins 24 lunge walks
16 spiderman merkins 16 lunge walks
20 spiderman merkins 8 lunge walks
Core work to finish: flutters, Big Boys, LBC and Plank Jacks