CAN YOU M.O.A.B.?

  • Workout Date - 02/23/2024
  • Q In Charge -
  • The PAX -
  • AO -

If you are looking for a Monday workout then look no more!  MOAB is a permanent Monday workout designed to put a hurting on YOU!  Come out to see for yourself!

MOAB
See what HOOTIE has to say about it!

CAN YOU MOAB–CLICK HERE IF YOU CAN

Three strong PAX picked MOAB to start their Monday off right!  Can you MOAB?
Monday’s Kroc Center 5:45-6:15
Come beat the challenge!

Warm Up:
Lap around the soccer field
SSH x 15 in cadence
MC’s x 15 in cadence
LBC’s x 10 in cadence

M.O.A.B
6 exercises – OYO single count at each corner of the field (same exercise 4 x’s)
Sprint the short side of the field and jog the long

Merkins x 10 (raise right arm high/down and up raise left arm high)
High Knee Kicks x 10
Burpees x 4
Mummy Kicks x 10
High Knee Jumps x 10
Lay flat sit ups x 10

Run one more lap around the soccer field

–Good work Twerkin and Domer!!!

-Hootie

 

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