- Workout Date - 01/06/2015
- Q In Charge - Rocky Top
- The PAX - Squeal, Beavis, Montross, Wally, Bunyan, Scuba Steve, Cataract, Semper, Johnny 5, Rerun, Rusty, My Pleasure, BioFreeze, Cockroach, Alfred, TBC, Blue Hawaii, Erector, Sanchez, Mab Mab, Footloose, Rocky Top.
- AO -
When I drove on to the Gower Park this morning, I thought a party was going on. Yes, the party was thrown by Greer and they were there to steal our Ghost Flag.
It was advertised as a 0.0 but I had to show the Greer boys “the Holler”.
Warm Up
SSH X 20
Hillbillies X 15
Burpees X 5 OYO
Mozy to the Parking lot.
Alabama Ass-Kickers X 20 IC
Alternating Shoulder Taps X 20 IC
Baryshnikovs X 20 IC
Bear Crawl: To the beginning of the trail
Mozy to the Holler.
Boat / Canoe X 20 IC
Body Builders X 20 IC
Chilcutts X 20 IC
Chilcutt Peter Parkers X 20 IC
Copperhead Squat X 20 IC
Crab Cakes X 20 IC
Crab Walk: Wall to Wall
Crawl Bear: Wall to Wall
Crucible Merkin X 10 OYO
Crunchy Frog X 20 IC
Cumberland County Viaduct (CCV) X 20 IC
Diamonds Merkins X 10 OYO
Dolly X 20 IC
SNOW ANGEL – Impromptu leader: Bunyan 15/10/5
Double Merkin Burpee X 10 OYO
Dragon Walk Wall to Wall – Impromptu Leader: Scuba Steve (perfect form)
Duck Walk: Wall to Wall
Dying Cockroach X 20 IC
Fairy Jack X 20 IC
Finger-tip Merkin X 5 OYO
Flutter kicks X 20 IC
Freddie Mercury X 20 IC
Good Morning Abby X 5 OYO
Goofball X 20 IC
Mozy to the Tennis Court
Circle up for Mary
20 Russian Twists – Impromptu Leader – Montross
20 LBCs
20 Rosa Litas
Praise Report:
F3 is live and well in 2015.
Clapper with a successful adoption and safe travels from China.
Rocky Top’s family expecting #3.
Lots of babies on their way in Tank Yard.
Prayers for Scuba Steve as he knows someone that is going through a tragic loss.
Appreciation for the time we have with loved ones here, because life is temporary.
I enjoyed the energy of the PAX today. It was a pleasure leading such a great group.