Calorie Burner

  • Workout Date - 06/10/2019
  • Q In Charge - Spackler
  • The PAX - Inspector Gadget, Honkers, Generic, Soda, Double Windsor
  • AO - Dog Pound

Disclaimer Given

Warm Up
SSH x 20 IC
IW x 20 IC

Mosey to wall at entrance to town for dips x 20 IC. Head down SRT to parking lot of church for some crazy looking things.

Partner up for wheelchair leg lifts. While P1 is in plank position P2 grabs legs and does 20 pull ups on legs. Switch and repeat.

Keep patents for leg throws. P1 on ground on back and lifts legs together while P 2 throws legs left then right for 10 each leg. Switch and repeat.

Keep partners for a DORA
100 Burpees. Lots of mumble chatter here.
200 Squats
300 LBC’s.
Partner 1 does exercise while Partner 2 runs back to clock and back.

Mosey back to wall for dips x 20 IC and steps ups x 20 OYO

Back to AO for Mary
Flutter kicks x 20 IC
American Hammers x 10 IC
Heals to Heaven x20 IC

COT
IG family
Genetics family
Spackler daughter

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