Cage Match

  • Workout Date - 10/04/2023
  • Q In Charge -
  • The PAX -
  • AO -

1D posting for MM


Ssh x25
Imperial walkers x 30

Mosey to Mauldin Middle School tennis courts
Partner up for Patrick Dora
While partner 1 runs star drill, partner 2….
50 burpees
100 push ups
200 lbcs
300 squats

Mosey to FIA hill
Top of the hill 10 shoulder touches
Bottom of the hill 10 merkins
Rinse and repeat x3 sprint, back peddle, bear crawl.

Backwards bear crawl up the steps and head to the parking lot.

MOM…… Maybe next time, this workout flew by!!! Lots of hard work out there today!

-Keep Scoop’s father in prayer as he continues to recover from surgery.
– IMPORTANT SCHEDULE NOTICE next Thursday we will meet next door by the Mauldin Middle School soccer field due to anticipated congestion from an early field trip at MES.

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