- Workout Date - 02/02/2015
- Q In Charge - Cabin fever
- The PAX - Brown shorts, P squared, Ice man, Seal, Slug, Quaker, Inspector Gadget, Keystone, Swift, Cabin fever
- AO -
Warm up at the shed
Ssh 30 IC
5 pull-ups
Imperial Walker 20 IC
5 pull ups
Lbc 2.0 20 IC
5 pull-ups
The Thang
Mosey around from shed around church to lower parking lot for Dora with a partner at bottom of the parking lot partner runs to the top and back while other partner does
-50 burpies
-100 lbc
-200 murkins
-300 squats
-400 lunges
Mary
Rushian twist IC x 15
Hill to heaven IC x 10
Flutter kicks IC x 15
In & Outs IC x 15
Announcements
-Drifter coming up Saturday 02/07/15
-02/28/15 Hartsville launch
-02/17/15 5:30 Q school at the peace center
-Mud run in 04/11/15
Prayer request
-Gluten hurt leg, quick recovery
-P squared putting his house on the market and moving to Furman
-Girl Ice man works with had a brain aneurysm seems to be recovering well
-Slugs friend Luke set to commit to military this Thursday, pray for him and his family
-Cassadee in ICU with flu and pneumonia