Cabin has dora fever

  • Workout Date - 02/02/2015
  • Q In Charge - Cabin fever
  • The PAX - Brown shorts, P squared, Ice man, Seal, Slug, Quaker, Inspector Gadget, Keystone, Swift, Cabin fever
  • AO -

Warm up at the shed

Ssh 30 IC

5 pull-ups

Imperial Walker 20 IC

5 pull ups

Lbc 2.0 20 IC

5 pull-ups

The Thang

Mosey around from shed around church to lower parking lot for Dora with a partner at bottom of the parking lot partner runs to the top and back while other partner does

-50 burpies

-100 lbc

-200 murkins

-300 squats

-400 lunges


Rushian twist IC x 15

Hill to heaven IC x 10

Flutter kicks IC x 15

In & Outs IC x 15


-Drifter coming up Saturday 02/07/15

-02/28/15 Hartsville launch

-02/17/15 5:30 Q school at the peace center

-Mud run in 04/11/15

Prayer request

-Gluten hurt leg, quick recovery

-P squared putting his house on the market and moving to Furman

-Girl Ice man works with had a brain aneurysm seems to be recovering well

-Slugs friend Luke set to commit to military this Thursday, pray for him and his family

-Cassadee in ICU with flu and pneumonia

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