- Workout Date - 03/01/2019
- Q In Charge - ⚽️Mom
- The PAX - Duggar, Short Barrel, Lt. Dangle, Peek a Boo, NYOPT, Pine Tar
- AO - Pitchfork
6 PAX joined YHC for a Friday morning lift session mixed in with some gut busting core work!
Conditions: 59 and not raining! Yet
Mission Statement ✅
Disclaimer ✅
Warm up:
SSH X20
Hillbilly x15
Arm Circles
The Work:
Alternating Shoulder Press x10
In and Out Curls x10(20)
Overhead Tricep Extension x15
Repeat, but seated
Deep Swimmers Press x10
Corkscrew Curls x10 each arm
Chair Dips bench) x20
Lunge/kickback/curl/press x20 #crowdpleaser
Lunge/reach x20 each side
Renegade Rows x10 each side
Renegade Curls x10 each side
Renegade Hammers x10 each side
Overhead Shoulder Press x10
Curl up/Hammer down x10
Side-Tri-Rise x15 each side #crowdpleaser
Repeat
Mary:
V-up/Roll x25
Crunch x25
Reverse Bicycle x25
Wide leg Sit-up x25
Fifer Scissor x25
Scissor Clapper x25
Heels to Heaven x25
Tornado x20
Alphabet Soup
Oblique V-up x20 each side
American Hammer x40
Done ✅
COT
Announcements:
P200 March
Prayers:
Washers sister
Whisper family
Stephanie upcoming surgery
Great work by everyone. Always a pleasure.
SYITG