But Lieutenant Dan, You ain't got no Legs.

  • Workout Date - 11/06/2014
  • Q In Charge - Erector
  • The PAX - Grr, Biofreeze, Blue Hawaii, Stitch, Dead Cockroach, Parry Masson, Back Row, Lizard Lick, Footloose, Alfred, Wally, Mapquest
  • AO -

Sorry for the late post.  I had to wait until my legs stopped hurting before I posted.

The Warm-Up

SSH x 20, Oh Look a Garbage Truck! = 10 Spicoli’s,  Merkins x 20

The Thang
Mosey to #TheIsland (It’s actually a penensula but Island’s are so much cooler)

Synchronized Swerkin Stations
Pair up (Size Matters)
Mosey counterclockwise to an available Swerkin station. (AKA one of the 7 porch swings that are located around the Pond)
Partnered Synchronized Swerkins x20 (Audible to 10 for rounds 2,3, and 4)
Mosey around loop back to the island.
10 jumping pull-ups
Rnd 1.  Wide Chin Ups
Rnd 2.  Narrow Palms Out
Rnd 3.  Wide Palms Out
Rnd 4.  Narrow Chin Ups

Mosey to field

Dan Taylor Magic Legs walk (line up side by side)
1 Squat x 4 Lunge walks (slow counting so no cheating)
2 Squats x 8 Lunge walks
etc. etc. up to 4

Intermission to grab a picnic table dip fest x40

Mosey to Greer City Hall field and line it back up to do some more Dan Taylor Magic Legs
5 Squats x 20 Lunge walks
6 Squats x 24 Lunge walks
etc. etc. up to 8 (That’s 144 Lunges Gentlemen. Good Work!)

Mosey back to circle

6 min of Mary
20 X’s and O’s
20 Erector’s
20 Flutters
20 Back Scratchers

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