• Workout Date - 04/01/2019
  • Q In Charge - Spackler
  • The PAX - Soda, Honkers, Generic, Hacksaw
  • AO - Dog Pound

Disclaimer Given. Especially since April Fools!

Warm Up
SSH x 30 IC
Moroccan Night Clubs x 10 IC
IW x 20 IC

The Thang
Shortened version of the burpee PT test on football field
100 Burpees then 2 laps around field
50 Burpees then 1 lap around field.
Monkey Humpers x 10 IC

Flutters x 30 IC. Medium, Fast and slow speeds
Heals to Heaven x 20 IC
American Hammers x 10 IC

War fund 5K May 25
Swamp Rabbit 5K. May 3
Prayers for students and Generic van

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