Burpees,Dan Taylor and Flutters Oh My!

  • Workout Date - 04/30/2016
  • Q In Charge - Quickie
  • The PAX - Transporter, Sir Mix It and YHC
  • AO -

Warmup
SSHx20
Windmillx20
MCx20
The Thang
1 2 3 Pyramid
Burpees, Squat Jump, Double Count Flutters
Mosey a half a lap
2 4 6
Half a lap
3 6 9 up to
6 12 18
What goes up must come down! Back down to 1 2 3…1.90 miles
I introduced the PAX to Lt. Dan Taylor
1 to 4 ratio Squats/Lunges up to 5/20 I ain’t got no legs!With about 8 minutes left we moseyed to the parking lot for Mary
Box cutters,LBCs,Big Boy Situps,Dips,Derkins,Rosalitas,Dollys and spell the Alphabet…Times up!
Prayers and Announcements
Transporter on selling his house and other stuff
The Eskew family with the passing of Toms wife
HOG day
Transporter led us out on prayer
SYITG
Aye,
Quickie

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