Burpees with a side of burpees, and burpees on top, and burpees for dessert, and iced burpee to drink

  • Workout Date - 06/04/2016
  • Q In Charge - Thumper
  • The PAX - Obama, ACA, Short Barrel, Puma, Mint Julep, Soccer Mom, Hulk Smash, John Denver, Pine Tar, Church Lady, Footloose, Look Out Below
  • AO -

13 pax got out bright and early this morning to work out.    Nice to have good numbers on a Saturday during a time of year when there is typically a lot of travel.  TClaps to SB, LOB, and Puma who had an idea of what was coming but came out anyway.  That puts the S in CSAUP.

Easiest BB that I’ve written.


SSH x 26IC

IW x 41IC

DancingBears x 20 IC


5×10 at the flags

Run to Spaulding Farm Cul de Sac #1


Run to Spaulding Farm Cul de Sac #2


Run to Spaulding Farm Cul de Sac #3


Run back to Spaulding Farm Cul de Sac #1



TempoLBCs x 25IC

Flutters x 40IC




Annc:  Dirtalope 6Jun, F3Dads 18Jun, PF Anneversary 25Jun.

Prayers:  Jane Burns (and family), pray for medical tests to come back clear, James Magnum (Church’s friend) who passed away) and family, Hulk’s business, may it continue to grow and be successful.

Thanks for coming guys.   Everyone put it a MST of work on this one.   As expected, 250 burpees is no joke.    300 is the goal, coming to a pitchfork near you this summer.

Beyond grateful for the opportunity to lead,





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